As I reach the end of day 3 of my trip, I feel it must be noted that I have gotten myself into something far more difficult than I had imagined. I also have been constantly rewarded by circumstances along the way. It seems like everytime things seem too hard to go on, I encounter something to lift the spirits. Amazing sunsets over the california coastline, chance encounters with old friends, and the positive energy from strangers have kept my heart strong while my body fatigues.
I still need as much moral support and positive energy I can get, so if anyone has any inspiration, advice or prayers to offer don’t hesitate!
The epic journey from LA to DC on the Highway of Hope!
Route
3159 miles from Los Angeles to St. Augustine, FL, and 750 miles up the Atlantic Coast to Washington DC.
Departing December 2, 2008
Arrival: January 20, 2009BFO Merch
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on Dec 6th, 2008 at 5:57 pm
Finishing a trip like this is about 90% mental. You do need to take care of yourself though. If your knees are already bothering you and you are not yet carrying camping gear it may be a bike fit issue. Please try moving the saddle a bit in very small increments maybe down and maybe fore and aft. An eighth of an inch makes a difference. Also ibuprofen helps control the inflammation.
Enjoy the trip and especially the people you meet. They are a big part of what touring is all about.
I wish you success and hope the trip is a life changing experience for you.
on Dec 6th, 2008 at 8:59 pm
Ibuprofin (NSAIDs) is crucial. I developed bursitis on my sitbones from several back to back centuries. A few weeks off the bike and ibuprofin helped a lot, it’ll do the same for the knees. The thing is not to push yourself if your body is really telling you not to, that can lead to nasty injuries.
on Dec 7th, 2008 at 5:06 am
I forgot to mention, because I assumed it, but also be sure you aren’t mashing too big a gear. That can be tough on the knees.
If you are using clipless pedals experiment with rotataing the heel in or out a degree or two and see if it helps. Sometimes that is all it takes.
on Dec 7th, 2008 at 7:54 pm
Ryan, I have a TENS unit above the garage. I need to get up there and find it, charge it, and then let you know. Once I find it, I’ll write or call and try to get it to you for the rest of the trip. I’ll let you know in the next day or two. Karin