My knees have been bothersome, and according to a friend who is a physical therapist, I have tendinitis developing around my patella and my vastus medialis (inner quad).  Its not a debilitating issue if approached and treated correctly, but in my circumstances it is impossible to get all the rest I need to help recovery. One of the suggestions that he offered was to get a STEN unit, a device that is used to administer electric shock to muscle tissue, improving recovery time drastically.  This device could possibly be a trip-success-maker, as without some serious aid recovering, ill never make it on time.   I plan on either making the $150 investment, or (even better) borrowing a device from some kind soul out there.  So if anyone knows anyone with this technology please let me know asap! Thanks

As for todays ride, I’m heading through the coastal range today, climbing from sea level to over 4000 feet within 40 miles, so its a grueling road ahead. But hey, the hills have to end, and I can’t wait to get to the other side!!

Josh, Owner of Submarina California Subs and Biking for Obama Supporter in Lakeside, CA