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	<title>Biking for Obama &#187; groups</title>
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	<link>http://www.bikingforobama.com</link>
	<description>Join the Movement!</description>
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		<title>Florida</title>
		<link>http://www.bikingforobama.com/2009/01/03/florida/</link>
		<comments>http://www.bikingforobama.com/2009/01/03/florida/#comments</comments>
		<pubDate>Sun, 04 Jan 2009 05:30:59 +0000</pubDate>
		<dc:creator>ryan</dc:creator>
				<category><![CDATA[miscellaneous]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[eric]]></category>
		<category><![CDATA[feeling good]]></category>
		<category><![CDATA[florida]]></category>
		<category><![CDATA[gallery]]></category>
		<category><![CDATA[gonzo]]></category>
		<category><![CDATA[groups]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[ryan]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[thoughts]]></category>

		<guid isPermaLink="false">http://www.bikingforobama.com/?p=409</guid>
		<description><![CDATA[Hey, Quick update  Im in Chipley, Florida.
We rode 130 miles here from Pensacola, FL breaking my previous record of 120.  Gonzo and Josh and Eric, from Orlando, rode with me today and will also be trying to match todays mark (a personal best for everyone!).  Wish us all luck, and support, its not [...]]]></description>
			<content:encoded><![CDATA[<p>Hey, Quick update  Im in Chipley, Florida.</p>
<p>We rode 130 miles here from Pensacola, FL breaking my previous record of 120.  Gonzo and Josh and Eric, from Orlando, rode with me today and will also be trying to match todays mark (a personal best for everyone!).  Wish us all luck, and support, its not gonna be easy.</p>
<p>Here&#8217;s a couple fav&#8217;s from yesterday&#8217;s and today&#8217;s ride in Florida.</p>
<p><a title="sky's the limit by Biking For Obama, on Flickr" href="http://www.flickr.com/photos/bikingforobama/3165857952/"><img src="http://farm4.static.flickr.com/3078/3165857952_fe7322f8ce.jpg" alt="sky's the limit" width="333" height="500" /></a><a title="Our beachfront hotel by Biking For Obama, on Flickr" href="http://www.flickr.com/photos/bikingforobama/3165029461/"><img src="http://farm2.static.flickr.com/1093/3165029461_510cf201d6.jpg" alt="Our beachfront hotel" width="500" height="333" /></a><br />
<a title="Trees and Sun by Biking For Obama, on Flickr" href="http://www.flickr.com/photos/bikingforobama/3165857772/"><img src="http://farm2.static.flickr.com/1056/3165857772_9a769ca14c.jpg" alt="Trees and Sun" width="500" height="333" /></a></p>
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		<item>
		<title>Training run to San Diego</title>
		<link>http://www.bikingforobama.com/2008/11/24/training-run-to-san-diego/</link>
		<comments>http://www.bikingforobama.com/2008/11/24/training-run-to-san-diego/#comments</comments>
		<pubDate>Tue, 25 Nov 2008 06:41:14 +0000</pubDate>
		<dc:creator>ryan</dc:creator>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[drafting]]></category>
		<category><![CDATA[problems]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[century]]></category>
		<category><![CDATA[groups]]></category>
		<category><![CDATA[knees]]></category>
		<category><![CDATA[Los Angeles]]></category>
		<category><![CDATA[mechanical problems]]></category>
		<category><![CDATA[San Diego]]></category>
		<category><![CDATA[thoughts]]></category>

		<guid isPermaLink="false">http://www.bikingforobama.com/?p=55</guid>
		<description><![CDATA[I completed my first major ride of my life yesterday.  My first Century and then some, 115 miles in total from downtown LA to  San Diego (well actually about 20 miles north of downtown SD). Our group was 15 in total that started out, and we ended up with 11 riding Amtrak back from the [...]]]></description>
			<content:encoded><![CDATA[<p>I completed my first major ride of my life yesterday.  My first Century and then some, 115 miles in total from downtown LA to  San Diego (well actually about 20 miles north of downtown SD). Our group was 15 in total that started out, and we ended up with 11 riding Amtrak back from the Encinitas station.</p>
<p>My thoughts on the trip&#8230;</p>
<ul>
<li><strong>Riding with a pack is definitely easier</strong>.  Every time i slowed up and got behind the pack it was impossible to catch up. Having a group there to motivate, as well as draft off of paid off big time.</li>
<li><strong>Mechanical failures suck!</strong> Having the bike break down is not only frustrating but it can be dangerous. Whether it was chains slipping off or my loose crank arm (at least i had brought my 2 lb ratchet with me) it is not the business to be dealing with crap like that while you&#8217;re riding.  An example of the danger part: While riding through Camp Pendleton in a pack of 6 one riders chain slipping caused me to slow down and wobble, causing the rider behind me to clip my rear wheel.. causing them to crash.. and me to look back.. forgetting i was clipped in to the pedals.. and fell over.  At least none of us were seriously hurt.. just some humble pie this time!</li>
<li><strong>Going over 100 miles is hard</strong>.. really.. really hard.  I just about wanted to call it quits at about 80, but slowed down the pace and kept pushing with my coach Tony&#8217;s encouragement.</li>
<li><strong>My knees got pretty sore</strong>.. I&#8217;m wondering what the best preventative means i can take is to make sure this doesn&#8217;t become a repetitive  problem.</li>
</ul>
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